UA-84991710-1 Grinding: The Podcast of The Training Grind and 2old2quit
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Grinding: The Podcast of The Training Grind and 2old2quit

16
Jul

Two Minutes with the Training Grind: Forearm Hangs

Hangs for forearm and grip development

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9
Jul

Grinding Episode 41: The BCAA Experiment Part II

Part two of the BCAA experiment. 

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2
Jul

Two Minutes with the Training Grind: Calf Stretching

Improving hamstring flexibility with calf stretching

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25
Jun

Grinding Episode 40: The BCAA Experiment Part I

Thoughts about the BCAA experiment that Wesley and I did, and some facts. 

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18
Jun
11
Jun

Grinding Episode 39: The Meaning of Life and Training Absurdity

Thinking about how life has meaning and its relation to training.

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6
Jun
4
Jun

Grinding Episode 38: Question and Answer

Talking about neuro training, personal training, and supplements

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30
May
21
May

Grinding Episode 37: Metabolic Elevations and Training

Using metabolic elevations to improve body fat levels and thinking about planning training. 

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