Grinding: The Podcast of The Training Grind and 2old2quit header image 1

Grinding: The Podcast of The Training Grind and 2old2quit

6
Jun
4
Jun

Grinding Episode 38: Question and Answer

Talking about neuro training, personal training, and supplements

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30
May
21
May

Grinding Episode 37: Metabolic Elevations and Training

Using metabolic elevations to improve body fat levels and thinking about planning training. 

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14
May

Grinding Episode 36: Training Variables

Check out the chart for some general information.

Thinking about the complexity of training variables. 

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5
May

Grinding Episode 35: The Return

Thinking about assessment and your body....and getting rid of bad advice.

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29
Apr

A Brief Update

A brief update....

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13
Mar
4
Mar

Grinding Episode 32: If I had to do it over….

If I had to do it over, how would I have done it? Reflections on 30+ years of training.

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25
Feb

Grinding Episode 31: Gaining Weight and Getting Bigger

A few thoughts on gaining weight and getting bigger. 

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